II. Build a Champion Mindset with Jerry Trimble  

Jerry will help young people cultivate a strong mindset and realize their full potential, regardless of their challenges. He uses high-energy activities and exercises to help them develop the habits and mindset to be a champion in life. By learning to build a resilient attitude and tackle challenges head-on, they'll open up a world of possibilities and boost their self-esteem and confidence. They will feel motivated, inspired, and empowered!

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Exercises include...

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• IMPROV is a valuable activity for young people at any age looking to develop life skills and boost their self-esteem. Improv can help develop skills such as thinking on your feet, effective communication, and collaboration. By taking risks and trusting your instincts, improv can help youth gain confidence in their own abilities. The benefits of improv go beyond having fun; it can help them grow their self-esteem and build essential life skills that will serve them well throughout their life.

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• FUNKY BOXING is not just an ordinary workout. It combines music and boxing to create a fun and creative atmosphere that challenges and inspires young people to stay focused, disciplined, and in the moment. Athletes refer to this as "getting into the zone," but it can also help improve self-esteem and promote a positive self-image as they learn self-defense techniques to improve their mental and physical fitness.  

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• ROUTINES & GOAL SETTING  Creating routines and setting goals can significantly impact a person's life, regardless of age. Firstly, routines provide structure and help establish healthy habits that benefit us for the rest of our lives. Setting goals can also be incredibly helpful. Goals provide direction and motivation, allowing us to work towards achieving something meaningful. Moreover, goal setting also helps develop self-discipline and perseverance, essential life skills. So, whether you're a child or an adult, incorporating routines and setting goals can be a game-changer.

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• MEDITATION is a practice that provides benefits for everyone, regardless of age. It has been shown to be especially beneficial for youth who face the complex and often stressful challenges of adolescence. Through regular practice, meditation can profoundly affect both physical and mental health. Meditation has been proven to improve focus, reduce anxiety and depression, increase kindness and compassion towards oneself and others, and even enhance immune function. Additionally, it can help youth improve their self-awareness and emotional regulation, making it easier to handle the stress and pressure of school and social life.

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• VISUALIZATION is a powerful tool that can help youth of all ages in various aspects of their lives. By visualizing their goals and dreams, they can tap into their subconscious and manifest their desires into reality. It's been scientifically proven that the brain responds to visual stimuli, and by visualizing positive outcomes, anyone can rewire their brains to focus on achieving their goals. In addition to helping people create their future, visualization can also aid in reducing stress and anxiety. Another benefit of visualization is that it can boost confidence and self-esteem. So, visualizing your future can be tremendously beneficial, whether you are a child or an adult. What you see is what you get, so why not visualize positivity and make your dreams come true?   

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• JOURNALING has numerous benefits for youth of all ages. Young people can work through their emotions and better understand themselves by jotting down their thoughts. This process can be incredibly empowering as they begin to trust their own intuition and make decisions that are in their best interest. Moreover, journaling can also be a form of self-care. Youth can reduce their stress levels and improve their overall well-being by reflecting on their day. Writing down their thoughts and feelings can help individuals process their emotions, which can be particularly helpful during times of anxiety or depression. In addition, journaling can help improve writing and communication skills.

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Jerry's Talks and Workshops will inspire students from elementary to high school. Whether it's a tailored session for a particular age group, Jerry's message remains the same, empower the youth to stand up to their fears, get out of their comfort zone, discover their gifts, and live their dreams as they work on becoming the best version of themselves.   

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